Old Compound 2nd Session

Wednesday, January 27th, 2010

Hi all,
I’m restarting the new compound class to take some pressure off the Old Compound group. Make sure to tell your friends that there are new spaces available in the Old Compound class.
Tuesdays and Thursdays 9:30 am.

The compound is located in Seobudong near Hyundai department store. The class is the in conference room of the club house.

80 000 won for one month, or 15 000 won for a single session. Come down and check it out.

Old Compound 2nd Session

Wednesday, January 27th, 2010

Hi all,
I’m restarting the new compound class to take some pressure off the Old Compound group. Make sure to tell your friends that there are new spaces available in the Old Compound class. We’ll start the new session the first week in February.
Tuesdays and Thursdays 9:30 am.

The compound is located in Seobudong near Hyundai department store. The class is the in conference room of the club house.

80 000 won for one month, or 15 000 won for a single session. Come down and check it out.

New Compound Open Class

Wednesday, January 27th, 2010

Hi,
I’ll be re-starting the New Compound Open class Tuesdays and Thursdays in February. If you are interested, please come to the gym at 11 am. The price will be 80 000 won per month, which works out to 10 000 won per lesson. If you want to pay for each class it’s 15 000 won, so come on the 2nd and sign up!
If you sign up for two months, you’ll get a free gift!

The class will be in the GotBawi New Foreigner’s Compound Gym, which is in the basement of the clubhouse.

Old Compound Open Class

Wednesday, September 23rd, 2009

My class has restarted in the clubhouse of the old compound in Bangeojin. If anyone is interested in starting, it costs 80 000 won for twice a week, one month for 50 minute lessons. 2 spaces still avaliable. If you want to learn Pilates, exercise and meet some people, this is the class for you. 9:40 Tuesdays and Thursdays.

Mugeodong Fall Class

Wednesday, September 23rd, 2009

Hi all,

I’m currently teaching a morning class in Mugeodong. Our Tuesday Thursday class is full, but I’ve time Monday, Wednesday and Friday for in-your-home lessons. Please contact me if you are interested

Open Class at the Old Foreigner’s Compound

Monday, May 25th, 2009

Starting the beginning of June there will be a Pilates Class running at the Old Foreigner’s Compound in Bangeojin. The fee is 15 000 won per person, per class. The class runs Tuesdays and Fridays, 9:15 in the squash room. If you attend four classes, receive a free mini yoga ball!

If you don’t have any experience, don’t worry. Come down and check it out.

If you are interested in this class please call Soy at 010-5330-0225.

Soy is a fully trained Pilates instructor from both the DK body balancing method, and Stott Pilates in Toronto. She has also studied yoga in India and Korea. She has 2 years experience teaching Pilates in Korea to foreigners, in English.

Lesson

Wednesday, January 28th, 2009

Lesson

Mobility exercises.

Lesson1-2

Wednesday, January 28th, 2009

Lesson1-2

builing arms.
strengthening the back.

Lesson1

Wednesday, January 28th, 2009

Lesson1

Cardio&stretching

Lesson1-1

Wednesday, January 28th, 2009

Lesson1-1

Cardio